Kati Basti: The healing touch of Ayurveda

Lower back pain is a common complaint among people who work standing for long time like women working in the kitchen, obese, with poor immunity, neurological disorders of lower back, lavish and sedentary lifestyle.
The magical treatment of Ayurveda named "Kati Basti" is very beneficial panchkarma therapy for lower back pain.

Benefits:1. Helps in lubricating and hydrating underlying bones and joints.
2. Improves blood circulation, strengthen muscles and connective tissue.
3. Relieves chronic lower backache, muscle spasm, stiffness and degenerative problems.

Indications:1. Lumbar spondylosis
2. Disc prolapse
3. Sciatica
4. Lower back pain
5. Osteoporosis
6. Degenerative spine changes

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Migraine (Anantavarta)

Migraine in Ayurveda is known as Anantavarta, while headache as Shirashula. There are many forms of headache and migraine is one of its predominant types. Migraine is a neurological disorder i,e. it is caused in the nervous system of the body. Symptoms: Migraine is characterized by convulsions, painful and recurring in nature. Headache affects one half of the head, from moderate to severe. Extreme case symptoms are nausea, vomiting, sensitivity to light, sound and smell. Person may not experience any headache between two bouts, but can experience nose congestion and head heaviness. Causes: Migraines are caused due to mixture of environmental and genetic factors. The primary cause are excessive tension, anxiety and worry. The abrupt cause is due to prolonged exposure of crown to extreme climates. A list of the common triggering factors for migraine is given below. ACTIVITIES: Psychological- stress, anger, depression and conflict. Excessive relaxati

PODIKIZHI ( Churna Pinda Sweda)

Podikizhi is an ancient Ayurvedic technique of fomentation.Hot fomentation is given with help of bundle (potali) of medicinal herbs/powders. Podikizhi gives a long lasting relief from pain, stiffness, swelling and other complaints associated with bones and joints. Duration: 30-60 mins. Course of treatment: 7 days to max 3 weeks. Benifits : Strengthens and rejuvenates joints, muscles and soft tissue. Increases peripheral blood circulation. Gives relief from pain, swelling and stiffness. The cellular metabolism improves and body feels light and energetic. Indication: Osteoarthritis Sciatica Rheumatoid Arthritis Gout Lower back pain Obesity Cervical spondylosis Lumbar spondylosis Frozen shoulder Paralysis and other neurological diseases Body rejuvenation and relaxation.

Dr. Ranjana Pawar

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